Introduction to Mindfulness

December 14, 2021

Mindfulness practices can improve focus, attention, and compassion, increase coping skills and impact our ability to manage stress. This experiential and interactive session introduces the evidence-based practices of Mindfulness and the Mind-Body Connection. Includes common work/life challenges, the stress response, tips to sustain self-care while providing patient care, formal and informal ways of incorporating mindfulness into a busy life and integrating the concept of “being while doing.”

Course summary
Course opens: 
11/19/2021
Course expires: 
12/14/2021
Event starts: 
12/14/2021 - 6:00pm CST
Event ends: 
12/14/2021 - 7:00pm CST
Cost:
$0.00
Rating: 
0

Jenny Dean, Integrative Health Coach and Mindfulness Facilitator

Price

Cost:
$0.00
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This conference is being held virtually.  A  link to the meeting will be provided prior to the event.