Introduction to Mindfulness
Mindfulness practices can improve focus, attention, and compassion, increase coping skills and impact our ability to manage stress. This experiential and interactive session introduces the evidence-based practices of Mindfulness and the Mind-Body Connection. Includes common work/life challenges, the stress response, tips to sustain self-care while providing patient care, formal and informal ways of incorporating mindfulness into a busy life and integrating the concept of “being while doing.”
________________________________________________________________________________
Microsoft Teams meeting
Join on your computer or mobile app
Click here to join the meeting
Join with a video conferencing device
615548708@aah.org
Video Conference ID: 114 568 181 3
Or call in (audio only)
+1 414-292-9399,,409593476# United States, Milwaukee
Phone Conference ID: 409 593 476#
Find a local number | Reset PIN
Please choose the closest number for your current location when calling in: Milwaukee area 414-292-9399 / Green Bay area 920-455-8165 / Chicago area 630-556-1696
________________________________________________________________________________
________________________________________________________________________________
Jenny Dean, Integrative Health Coach and Mindfulness Facilitator