Introduction to Mindfulness
December 14, 2021
Mindfulness practices can improve focus, attention, and compassion, increase coping skills and impact our ability to manage stress. This experiential and interactive session introduces the evidence-based practices of Mindfulness and the Mind-Body Connection. Includes common work/life challenges, the stress response, tips to sustain self-care while providing patient care, formal and informal ways of incorporating mindfulness into a busy life and integrating the concept of “being while doing.”
Jenny Dean, Integrative Health Coach and Mindfulness Facilitator